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STRENGTH & CONDITIONING

KEEP IT SIMPLE

Strength & Conditioning is coached in phases, with a full body focus every day.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and diagonal lines.

    WARM UP

    You’ll start with a dynamic warm-up, then move into explosive power work, think jumping and slamming.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and circle lines.

    STRENGTH

    From there, we hit the major lifts to build strength.

  • Geometric drawing of an outline square with sections divided by vertical, horizontal, and half circle lines.

    auxiliary

    Next comes the auxiliary phase, coached through EMOM, AMRAP, or circuit formats to keep things varied and effective.

  • burnout

    We finish with a MetCon burnout, your chance to push the pace and test your limits.