tread

Fuel your engine

TREAD is coached in alternating blocks between motorless treadmills and floor-based exercises.

THE WORKOUT

TREAD

Motorless treadmill blocks coached in intervals ranging from 6 to 20 minutes, designed to target specific energy systems through changes in pace, effort, and incline.
FLOOR

Off-tread work focused on core strength, stability, and coordination, using a mix of bodyweight and weighted movements to build balance and muscular endurance.

Train more intentionally with a self-powered treadmill that puts you fully in control of your pace and output.

Improves real-world running strength and efficiency, helping you perform better in races.
Reduces impact compared to traditional treadmills by encouraging proper mechanics and a more natural stride.
Requires more effort to move the belt, increasing intensity and overall calorie expenditure.
Activates more muscle groups including glutes, hamstrings, and core, since you’re driving the movement yourself.
Builds better rhythm, balance, and body awareness by forcing you to stay engaged with every step.
Powered entirely by you, no electricity needed, making it a more sustainable training option.