STRENGTH & CONDITIONING
KEEP IT SIMPLE
Strength & Conditioning is coached in phases, with a full body focus every day.
THE WORKOUT
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WARM UP
You’ll start with a dynamic warm-up, then move into explosive power work, think jumping and slamming.
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STRENGTH
From there, we hit the major lifts to build strength.
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auxiliary
Next comes the auxiliary phase, coached through EMOM, AMRAP, or circuit formats to keep things varied and effective.
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burnout
We finish with a MetCon burnout, your chance to push the pace and test your limits.